Thoracic Extension Mobility: The Ultimate How To Post Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as athletic performance. In this article, I will discuss what thoracic mobility is, how to...
T-Spine Mobility: The Key To Shoulder Health It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most...
Thoracic Spine Mobility: The Reason Your Shoulder Hurts A Team Of Individuals My current full time position is working with military operators. I work with a team of professionals with the sole purpose of making these guys more resilient and to improve the level at...
