Crossfit is a constantly varied fitness program that focuses on intense functional movements but it lacks some that may help you...
Exercise and Injury Prevention
Push Pull Ratio: Prevent Shoulder Injuries
What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the...
Is Crossfit Dangerous?
Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is... It...
The Best Kettlebell Exercises For Shoulders
The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently...
Use Movement Assessments To Save Time
Movement Assessments Make You More Effective Movement assessments are a simple and effective way of knowing what you need...
Meditation, Mind Control, and Movement
Let me be clear. This is not a lesson on how to brainwash other people but it is a brief tutorial on how to hack yourself to...