Exercise is Supposed to Feel Good
Let’s make it that way
Better Movement Can Break Down So Many Barriers.
Train Pain-Free
More pain doesn’t mean more gain. Training pain-free should be your #1 goal.
Improve Performance
Moving poorly in the gym is like driving a car with the parking brake on; wasting energy and taking away from your gains.
Build Confidence
When you improve movement you can train without second-guessing your body.
Mission MVMT Builds Functional Bodies
We’ve Helped Thousands of Athletes Return to Training
How Our System Works:
Sign Up
We give away most of our strategies and techniques for free. Don’t miss out.
Assess
We help you figure out what movements need refining and which ones are likely sources of your dysfunction and pain.
Correct
We help you prioritize what to fix first so you stop wasting time on things that don’t help.
Refine
Improvement is perpetual. We will help you continue on to the next steps of your fitness journey.
Ian and Javier are very professional and well experienced! I had an injury from pull-ups and they were able to fix it along with another long-term lingering issue and I was back to fully functional within three days! They rock!
No-one Wants to Train Themselves into a Rut
Keep Raising The Bar With Confidence
Check out our recent posts
Anti-Rotation Exercises: Accessory Programming Part 1
Crossfit is a constantly varied fitness program that focuses on intense functional movements but it lacks some that may help you stay healthy. This post will help you learn how to program anti-rotation exercises into your accessory programs for Crossfit. Doing this...
The best mobility programs use these elements
Just like a diet needs a caloric deficit to make you lose weight, a mobility program needs certain things in order to help you move better. In this article we will explore the top 5 things that the most effective mobility programs should have to be as effective as...
Banded Ankle Mobilization: Improve your ankle mobility
The Banded Ankle MobilizationBanded ankle mobility mobilizations are simple and effective drills you can use to improve ankle range of motion. Most of us could use more ankle mobility, especially those of us who sit most of the day and then try to train functional...