360 Breathing 360 breathing teaches your body how to use the diaphragm and deep core muscles more efficiently to create pressure all around your midsection. Instead of breathing into just the chest or belly, 360 breathing trains expansion through the sides and lower...
Gorilla Rows Gorilla rows are a strong upper back and core stability exercise that challenges your pulling strength while maintaining a solid hip hinge position. This variation trains the lats, rhomboids, and grip muscles while your hips and spine stay locked in...
Hip Hinge Pull Through The hip hinge pull through is a great way to train the posterior chain while learning proper hip hinge mechanics. It strengthens your glutes and hamstrings and helps reinforce a strong and neutral spine as you bend at the hips. This makes the...
Heel Elevated Squat The heel elevated squat is a lower body strength exercise that emphasizes the quadriceps and improves squat depth by modifying your stance. Elevating the heels helps reduce the demand on ankle dorsiflexion, allowing you to maintain a more upright...
Suitcase Marching Suitcase marching is a core and hip stability exercise that strengthens your midsection while improving control during single leg stance. Holding a weight on one side challenges the body to resist leaning or twisting, which trains the core to...
