Shin Box to kneeling The Shin Box to Kneeling is a dynamic mobility and control drill that targets the hips, core, and lower body. It’s an excellent way to improve internal and external rotation of the hips while also developing control through transitions and...
90/90 Hip Stretch 90/90 hip Stretch The 90/90 hip stretch is a powerful exercise designed to improve hip mobility, flexibility, and overall lower body function. This stretch targets the hip internal and external rotators, and the glutes, making it ideal for athletes...
Prone Angel Prone Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and overall posture. Performed while lying face down, this movement mimics the motion of making snow angels. It specifically targets the...
Band Pass Through Band pass through The band pass through, also known as the band shoulder pass through, is an effective exercise designed to improve shoulder mobility, flexibility, and stability. This exercise involves using a resistance band to perform a controlled,...
BowString Bowstring exercise The bowstring exercise is an excellent movement for enhancing thoracic and shoulder mobility. This exercise mimics the action of drawing a bow, providing a deep stretch to the muscles around the spine, shoulders, and hips. It’s...
