Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder stability, and posture correction. Performed while lying on your back with your arms extended overhead, this movement engages the upper...
Hollow Hold Hollow Hold The hollow hold is a foundational core exercise known for its ability to significantly enhance overall stability and strength. By engaging the rectus abdominis, obliques, and hip flexors, this isometric position becomes a staple for athletes...
Foam Roll Quads Foam Roll Quads Foam rolling your quads is an effective self-myofascial release technique designed to reduce muscle tension, improve flexibility, and promote recovery. By using a foam roller to apply controlled pressure to the quadriceps muscles, this...
