Prayer Stretch Prayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and shoulders while stretching the muscles around the spine. Commonly used in yoga and physical therapy, this stretch involves a kneeling...
Reverse Plank Reverse Plank The reverse plank is an effective exercise that strengthens the entire posterior chain, including the glutes, hamstrings, and lower back, while actively engaging the shoulders and core muscles. This full-body workout is especially...
Band External Rotation Band External Rotation Band external rotation is a bilateral exercise that strengthens the rotator cuff muscles, particularly the infraspinatus and teres minor. By holding a resistance band in front of your body and rotating both arms outward at...
Couch Stretch Couch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors, quadriceps, and improve hip extension. Named for its accessibility and ability to be performed with a simple couch or wall, the stretch...
Reach, Roll, and Lift Reach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back, shoulders, and core, promoting better shoulder stability, thoracic mobility, and posture. This movement involves reaching forward with one...
