Couch Stretch Couch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors, quadriceps, and improve hip extension. Named for its accessibility and ability to be performed with a simple couch or wall, the stretch...
Squat with Overhead Reach squat with overhead reach The squat with overhead reach is an excellent exercise that combines lower body mobility and stability with shoulder mobility and core stability. By lowering into a deep squat and reaching your arms overhead, this...
Side to Side Wrist Flexor Stretch Side to Side Wrist Flexor Stretch The side-to-side wrist flexor stretch is a simple yet effective exercise that targets the wrist flexor muscles, improving flexibility, reducing tension, and promoting better mobility. By gently...
Shin Boxes Shin Box Exercise The shin box exercise is a versatile mobility drill that focuses on improving hip flexibility, core strength, and rotational stability. By sitting on the floor with your legs positioned at right angles, one in front and one to the side,...
Psoas March Psoas March The psoas march is an underrated but highly effective exercise that targets the hip flexors, particularly the psoas muscle, while also engaging the core. By strengthening these crucial muscles, the psoas march helps improve posture, hip...
