Foam Roll Obliques

Foam Roll Obliques

by

Foam Roll Obliques Foam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to relieve tension, improve mobility, and enhance recovery in the muscles that run along the sides of your torso. By lying on your side and...
Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

by

Foam Roll Thoracic Spine Foam Roll your T-spine   Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Supine Angel

Supine Angel

by

Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder stability, and posture correction. Performed while lying on your back with your arms extended overhead, this movement engages the upper...