360 Breathing 360 breathing teaches your body how to use the diaphragm and deep core muscles more efficiently to create pressure all around your midsection. Instead of breathing into just the chest or belly, 360 breathing trains expansion through the sides and lower...
Suitcase Marching Suitcase marching is a core and hip stability exercise that strengthens your midsection while improving control during single leg stance. Holding a weight on one side challenges the body to resist leaning or twisting, which trains the core to...
Plank Rocking (Battering Rams) Plank rocking is a dynamic core stability exercise that strengthens the shoulders, abs, and deep trunk muscles while improving control through the hips and spine. Instead of holding a standard plank, you gently rock forward and back...
Straight Leg Bridge Straight leg bridge The straight leg bridge is a fundamental exercise that strengthens the posterior chain, particularly the glutes, hamstrings, and lower back. By maintaining straight legs during this movement, it targets the core and improves hip...
Segmental Curl Up Equipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point Instructions: Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
