Straight Leg Bridge

Straight Leg Bridge

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Straight Leg Bridge Equipment Needed Open floor or yoga mat Instructions: Lie flat on your back with feet together Point your toes down, drawing your heels slightly closer to your body Tuck your shoulders close to your spine and engage your core Press your heels and...
Segmental Curl Up

Segmental Curl Up

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Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Plank to Table Top

Plank to Table Top

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plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...
Bird Dogs

Bird Dogs

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Bird Dogs Equipment Needed: Yoga mat or open floor Instructions: On all fours, being with a neutral (slightly arched) spine Without losing your spinal position reach one arm overhead and kick the opposite leg straight back Hold for a 2+ count Return to the starting...

Glute bridge with band

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Glute bridge with band Instructions:  Wrap a resistance band around your knees Lie on your back with your knees bent and feet flat Lift your toes so that only the heel remains on the floor Tilt your pelvis back so that your low back is flat Squeeze your glutes,...