Clam Shell Equipment Needed: Open floor or yoga mat Loop resistance band or theraband Instructions: While seated on the floor wrap the resistance band around your knees Lie down on your side with your knees bent and legs together Keeping your heels together open your...
Glute bridge with band Instructions: Wrap a resistance band around your knees Lie on your back with your knees bent and feet flat Lift your toes so that only the heel remains on the floor Tilt your pelvis back so that your low back is flat Squeeze your glutes,...
