Leg Lock Bridge

Leg Lock Bridge

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Leg Lock Bridge Equipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring one knee up to your chest and grab the front of it with both hands Lift the toes of the foot that is still on the ground so that only the...
Kneel on Shins Stretch

Kneel on Shins Stretch

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Kneel on Shins Stretch Equipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling position Point your toes so that you are resting in the tops of your feet Sit back on your heels so your weight is displaced across your...
Clamshell

Clamshell

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Clam Shell Equipment Needed: Open floor or yoga mat Loop resistance band or theraband Instructions: While seated on the floor wrap the resistance band around your knees Lie down on your side with your knees bent and legs together Keeping your heels together open your...