Leg Lock Bridge Equipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring one knee up to your chest and grab the front of it with both hands Lift the toes of the foot that is still on the ground so that only the...
Kneel on Shins Stretch Equipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling position Point your toes so that you are resting in the tops of your feet Sit back on your heels so your weight is displaced across your...
Clam Shell Clamshell The clamshell exercise is a simple yet highly effective movement that targets the hip abductors, particularly the gluteus medius and minimus, to enhance hip stability and strengthen the outer thighs. By lying on your side with your knees bent and...
