Quadruped Rock to Squat Equipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your shoulders and your knees under, but slightly wider than your hips Find a neutral spine position (slight arch in low back) Rock back, maintaining...
Reverse Nordic Curl Equipment Needed Open floor or yoga mat Instructions: Start in a tall kneeling position with knees placed together on the ground Point your toes so that you are not on the ball of your foot Contract your glutes and core so that your torso is rigid...
