3 Way Pull Apart Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a ‘T’ Return to the starting...
Supine Angel Equipment Needed: Open floor or yoga mat Instructions: Lie on your back and bend your knees so your feet are flat Tilt your pelvis back so your low back is flat on the floor Tuck your shoulder blades back Put your arms down at your sides and place your...
