3 Way Pull Apart 3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders, upper back, and core while enhancing shoulder stability and mobility. By using a resistance band, this exercise targets the rear deltoids,...
Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder stability, and posture correction. Performed while lying on your back with your arms extended overhead, this movement engages the upper...
