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Mastering the Dead Bug: Core Stability for Injury Prevention
Dead bug exercise progressions are excellent for core stability and are used in physical therapy and rehab but often overlooked in fitness and athletics. We use them to develop core strength and pelvic positioning in a safe, supported posture. The dead bug...
Building Accessory Programs – Part 6
Building an accessory program is a great idea if your training isn't well balanced or if you have specific goals that aren't being met. This article is the final part of a series all about how to build and implement accessory programs for functional training like...
Unilateral exercises: accessory programming part 5
Functional training programs are intended to make your body move well as a whole, not just as individual parts. Unfortunately many programs still lack movements that are helpful in sport and in life. Adding unilateral exercises into your training with accessory...