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Thoracic Extension Mobility: The Ultimate How To Post
Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as athletic performance. In this article, I will discuss what thoracic mobility is, how to assess thoracic mobility, and what thoracic mobility...
Push Pull Ratio: Prevent Shoulder Injuries
What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the muscles around the shoulder girdle. It is exactly as it sounds- a ratio between how many pushes you are doing compared to how many pulls you are...
Is Crossfit Dangerous?
Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is... It depends. The truth is that any activity has some degree of risk, no matter what you are doing. It may seem that Crossfit has a higher risk...