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Wrist Pain In Crossfit: How Forearm Mobility Can Help
Wrist pain in Crossfit In Crossfit wrist pain is pretty common. Sometimes it is a result of a serious trauma but most of the time it is due to poor movement and overuse. These factors are easy to control so you can prevent wrist pain in your Crossfit training with...
The Best Kettlebell Exercises For Shoulders
The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and patients. Kettlebell exercises in general also don't require...
Use Movement Assessments To Save Time
Movement Assessments Make You More Effective Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea of information on social media. So...