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Dead bug exercise progressions are excellent for core stability and are used in physical therapy and rehab but often overlooked...

Building an accessory program is a great idea if your training isn't well balanced or if you have specific goals that aren't...

Functional training programs are intended to make your body move well as a whole, not just as individual parts. Unfortunately...

Functional training programs are intended to make your body move well as a whole, not just as individual parts. Unfortunately...

Functional fitness programming often has a great deal of pulling movements. Unfortunately programs like Crossfit neglect...

Rotation exercises are key to generating power in movements like throwing or swinging and they also play an important role in...

Crossfit is a constantly varied fitness program that focuses on intense functional movements but it lacks some that may help you...

Just like a diet needs a caloric deficit to make you lose weight, a mobility program needs certain things in order to help you...

The Banded Ankle MobilizationBanded ankle mobility mobilizations are simple and effective drills you can use to improve ankle...

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