Side Plank Clamshell The Side Plank Clamshell is a hybrid movement that combines a modified side plank with a clamshell leg motion to strengthen the glutes, obliques, and hip stabilizers. This unique combo targets the lateral core and outer hips, which are essential...
Renegade Row Renegade rows are a hybrid strength and stability movement that target the back, shoulders, arms, and core. Performed from a high plank position while rowing a dumbbell, this exercise challenges your ability to stay balanced and resist rotation—making it...
The Pallof Press is a core stability exercise that targets the deep abdominal muscles and teaches your body to resist unwanted rotation. Often referred to as an “anti-rotation” movement, the Pallof Press strengthens your ability to maintain posture and control through...
Mountain Climber Mountain climbers are a dynamic full-body movement that target the core, shoulders, and hip flexors while elevating your heart rate. They’re performed from a high plank position with alternating knee drives toward the chest, making them a great...
Copenhagen Plank The Copenhagen Plank is a side plank variation that primarily targets the adductors (inner thigh muscles), along with the obliques and lateral core. It’s one of the most effective exercises for developing hip stability, groin strength, and rotational...
