Foam Roll Glutes
Equipment Needed:
- Open floor, or yoga mat
- Foam Roller
Instructions:
- Sit on a foam roller
- Cross one leg over the other, placing your ankle on top of the opposite knee
- Lean towards the side of the up leg so that your weight is on one butt cheek
- Roll back and forth
- You may need to lean more or less to that side depending on where you are tender
- Focus on any particularly tender areas
- Roll for the prescribed amount of time then switch sides
Common Errors:
- Make sure to relax the muscle being massaged
Progressions / Regressions:
If this is too challenging:
- N/A
If you want more of a challenge:
- N/A