Foam Roll Rhomboids
Equipment Needed:
- Open floor, or yoga mat
- Foam Roller
Instructions:
- Lie down with your mid-back on top of a foam roller
- Either cross your arms (hug yourself) or interlock your fingers and push your shoulders forward, both will help expose more muscles
- Position the foam roller so it is contacting the level of your shoulder blades
- Lean to one side
- Roll up and down over the foam roller applying firm but tolerable pressure
- Focus on any particularly tender areas
- Roll for the prescribed amount of time then switch sides
Common Errors:
- Make sure to relax the muscle being massaged
Progressions / Regressions:
If this is too challenging:
- N/A
If you want more of a challenge:
- N/A