Glute bridge with band Glute bridge with band The glute bridge with a band is a highly effective exercise that targets the glutes, hamstrings, and core while using a resistance band to intensify muscle engagement. By placing a band around your thighs just above the...
Foam Roll Rhomboids foam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that targets the muscles between your shoulder blades, relieving tension, improving upper back mobility, and promoting recovery. By placing a...
Foam Roll Obliques Foam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to relieve tension, improve mobility, and enhance recovery in the muscles that run along the sides of your torso. By lying on your side and...
Foam Roll Lats / Teres Foam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release technique that targets the large muscles of the upper back and shoulders. By lying on your side and positioning a foam roller under your lats...
Foam Roll QL / Low back Foam Roll Quadratus Lumborum Foam rolling the quadratus lumborum (QL) is a valuable self-myofascial release technique that targets the deep muscles in the lower back. Positioned on each side of the lumbar spine, these muscles play a critical...
