Toe Handshake

Equipment Needed

Open floor or yoga mat


  1. Cross one leg over the other
  2. Interlock your toes with your fingers from the opposite hand
  3. Rotate your ankle in large circles using both the muscles of your lower leg and your hand to move 
  4. Move in both clockwise and counterclockwise directions

Common Error

This may feel uncomfortable at first but stick with it. The most common error with this one is not completing it.

Progressions / Regressions:

If this is too challenging:

  • N/A

If you want more of a challenge:

  • N/A