Cat-Cow cat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal flexibility, core stability, and improved posture. Performed on all fours, this exercise involves alternating between arching the back (cat) and...
Bird Dogs bird dogs Bird dogs are a versatile core exercise that enhances stability, balance, and coordination by engaging the lower back, glutes, and abdominal muscles. Performed on all fours with one arm reaching forward and the opposite leg extending back, this...
Glute bridge with band Glute bridge with band The glute bridge with a band is a highly effective exercise that targets the glutes, hamstrings, and core while using a resistance band to intensify muscle engagement. By placing a band around your thighs just above the...
Foam Roll Obliques Foam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to relieve tension, improve mobility, and enhance recovery in the muscles that run along the sides of your torso. By lying on your side and...
Foam Roll QL / Low back Foam Roll Quadratus Lumborum Foam rolling the quadratus lumborum (QL) is a valuable self-myofascial release technique that targets the deep muscles in the lower back. Positioned on each side of the lumbar spine, these muscles play a critical...
