Reach, Roll, and Lift Reach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back, shoulders, and core, promoting better shoulder stability, thoracic mobility, and posture. This movement involves reaching forward with one...
Squat with Overhead Reach squat with overhead reach The squat with overhead reach is an excellent exercise that combines lower body mobility and stability with shoulder mobility and core stability. By lowering into a deep squat and reaching your arms overhead, this...
Side to Side Wrist Flexor Stretch Side to Side Wrist Flexor Stretch The side-to-side wrist flexor stretch is a simple yet effective exercise that targets the wrist flexor muscles, improving flexibility, reducing tension, and promoting better mobility. By gently...
Shin Boxes Shin Box Exercise The shin box exercise is a versatile mobility drill that focuses on improving hip flexibility, core strength, and rotational stability. By sitting on the floor with your legs positioned at right angles, one in front and one to the side,...
A-Frame A-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and shoulder mobility. Inspired by the structure of an A-frame, this exercise targets the shoulders, triceps, and core, emphasizing proper body...
