T-spine Reach Over

T-spine Reach Over

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T-spine Reach Overs Equipment Needed Foam roller Instructions: Place a foam roller behind you on the ground running perpendicular to your spine Lie on the foam roller so that it crosses your upper back Keeping your butt on the ground reach your arms overhead trying to...
Toe Handshake

Toe Handshake

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Toe Handshake Equipment Needed Open floor or yoga mat Instructions: Cross one leg over the other Interlock your toes with your fingers from the opposite hand Rotate your ankle in large circles using both the muscles of your lower leg and your hand to move  Move in...
Toe Touch Series

Toe Touch Series

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Toe Touch Series Equipment Needed Something to prop up your toes and heels – a book, 2×4, weight plate, etc. Instructions: Start by placing your toes onto a stable, slightly elevated surface Bring your legs together and bend your knees slightly (very...
Single Leg Rock Back

Single Leg Rock Back

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Single Leg Rock Back Equipment Needed Open floor or yoga mat Instructions: Start on all 4s Reach one leg out to the side and place your foot flat on the ground Keeping your spine neutral (flat) rock your hips back Hold for the prescribed amount of time and return to...
Tabletop

Tabletop

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Table top Equipment Needed Open floor or yoga mat Instructions: While sitting on the floor place your hands behind you with fingers pointing back Bend your knees so your feet are flat and about hip to shoulder-width apart Engage your shoulders by pulling them together...