Foam Roll Obliques

Foam Roll Obliques

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Foam Roll Obliques Foam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to relieve tension, improve mobility, and enhance recovery in the muscles that run along the sides of your torso. By lying on your side and...
Foam Roll Lats / Teres

Foam Roll Lats / Teres

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Foam Roll Lats / Teres Foam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release technique that targets the large muscles of the upper back and shoulders. By lying on your side and positioning a foam roller under your lats...
Foam Roll QL

Foam Roll QL

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Foam Roll QL / Low back Foam Roll Quadratus Lumborum Foam rolling the quadratus lumborum (QL) is a valuable self-myofascial release technique that targets the deep muscles in the lower back. Positioned on each side of the lumbar spine, these muscles play a critical...
Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

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Foam Roll Thoracic Spine Foam Roll your T-spine   Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Pec Release

Pec Release

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Pec Release Pec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles and unlock upper body mobility. Modern life often has us hunched over desks or engaged in repetitive pushing movements, leading to tight...