Scalene Release

Scalene Release

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Scalene Release scalene release A scalene release is a self-massage or stretching technique aimed at relieving tension in the scalene muscles, which are located along the sides of the neck and help facilitate neck movement and breathing. These muscles can become tight...
Infraspinatus Release

Infraspinatus Release

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Infraspinatus Release Infraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique designed to alleviate tension and improve mobility in the infraspinatus muscle, a crucial component of the rotator cuff. This muscle, located...
Plantar Release

Plantar Release

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Plantar Release plantar release Plantar release is a self-massage technique that targets the plantar fascia, a thick band of tissue running along the bottom of the foot. By using a massage ball, foam roller, or other tools to apply pressure to this area, plantar...