Side to Side Wrist Flexor Stretch

Side to Side Wrist Flexor Stretch

by

Side to Side Wrist Flexor Stretch Side to Side Wrist Flexor Stretch The side-to-side wrist flexor stretch is a simple yet effective exercise that targets the wrist flexor muscles, improving flexibility, reducing tension, and promoting better mobility. By gently...
Plank to Table Top

Plank to Table Top

by

plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...
Wrist Flexor Release

Wrist Flexor Release

by

Wrist Flexor Release Wrist Flexor Release Wrist flexor release is a targeted self-myofascial release technique designed to alleviate tension, improve flexibility, and enhance mobility in the wrist flexor muscles. Located on the inside of the forearm, these muscles...