plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders Lift up one hand and swing the...
Wrist Flexor Release Equipment Needed: Chair, open floor, or yoga mat Lacrosse ball or similar mobility tool Instructions: Start seated in a chair or on the floor Turn one arm palm up and place your forearm along your thigh Place a lacrosse ball or similar on the...
