Calf Raises Equipment Needed: Step, stair, box, brick, etc Instructions: Stand on a step with the ball of your foot so that your heel and midfoot are hanging over the edge On 2 feet push up onto the ball of your foot Lower yourself so that your heels are as low as...
Toe Seesaw Equipment Needed Open Floor Chair (optional) Instructions: Either sitting or standing, align your lower leg so your shin is vertical and your knee is directly above your ankle. Begin by pulling your big toe up in the air while the rest of your toes stay...
