Toe Handshake

Toe Handshake

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Toe Handshake Equipment Needed Open floor or yoga mat Instructions: Cross one leg over the other Interlock your toes with your fingers from the opposite hand Rotate your ankle in large circles using both the muscles of your lower leg and your hand to move  Move in...
Toe Touch Series

Toe Touch Series

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Toe Touch Series Equipment Needed Something to prop up your toes and heels – a book, 2×4, weight plate, etc. Instructions: Start by placing your toes onto a stable, slightly elevated surface Bring your legs together and bend your knees slightly (very...
Short Foot

Short Foot

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Short Foot Equipment Needed Open floor Chair (optional) Instructions: Standing or seated align your lower leg so that your shin is vertical and your knee is directly above your ankle Without gripping the floor with your toes slide the ball of the foot along the floor...
Kneel on Shins Stretch

Kneel on Shins Stretch

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Kneel on Shins Stretch Equipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling position Point your toes so that you are resting in the tops of your feet Sit back on your heels so your weight is displaced across your...
Calf Eccentrics

Calf Eccentrics

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Calf Eccentrics Equipment Needed: Step, stair, box, brick, etc Instructions: Stand on a step with the ball of your foot so that your heel and midfoot are hanging over the edge On 2 feet push up onto the ball of your foot (2 leg calf raise) Remove one foot and slowly...