Toe Handshake

Toe Handshake

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Toe Handshake Toe handshake The toe handshake is a simple yet effective foot mobility exercise designed to improve flexibility and maintain proper toe alignment. By using your fingers as spacers to passively splay your toes, this drill promotes better foot health and...
Toe Touch Series

Toe Touch Series

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Toe Touch Series Toe touch series The toe touch series features two variations of the standing toe touch stretch that target different muscle groups for balanced flexibility and mobility. In the toes-elevated version, the calves are fully engaged, creating a...
Short Foot

Short Foot

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Short Foot Short Foot Exercise The short foot exercise is a targeted movement designed to strengthen the intrinsic muscles of the foot, improve arch stability, and enhance overall foot function. This exercise focuses on activating the small muscles within the foot...
Kneel on Shins Stretch

Kneel on Shins Stretch

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Kneel on Shins Stretch Equipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling position Point your toes so that you are resting in the tops of your feet Sit back on your heels so your weight is displaced across your...
Calf Eccentrics

Calf Eccentrics

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Calf Eccentrics Calf Raise Eccentrics Calf eccentrics, also known as calf raise eccentrics or calf raise negatives, are an excellent exercise to strengthen the calves while improving ankle stability and mobility. By focusing on the slow, controlled lowering phase of a...