Hip CARS

Hip CARS

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Hip Cars Equipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s Draw one knee towards your chest without rounding your back When you can no longer bring your knee forward start to push it out to the side...
Pull-Apart With Cervical Movements

Pull-Apart With Cervical Movements

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Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...
Lumbar Locked Rotation

Lumbar Locked Rotation

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Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you  Place the other hand behind your head and lift your elbow to the side Without shifting your...