Clamshell

Clamshell

Clam Shell Equipment Needed: Open floor or yoga mat Loop resistance band or theraband Instructions: While seated on the floor wrap the resistance band around your knees Lie down on your side with your knees bent and legs together Keeping your heels together open your...
Bird Dogs

Bird Dogs

Bird Dogs Equipment Needed: Yoga mat or open floor Instructions: On all fours, being with a neutral (slightly arched) spine Without losing your spinal position reach one arm overhead and kick the opposite leg straight back Hold for a 2+ count Return to the starting...
World’s Greatest Rock Back

World’s Greatest Rock Back

World’s Greatest Rock Back Equipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee towards your chest and place the foot next to your hand Drop the back knee to the floor and sink your hips forward and down Rock your...

Glute bridge with band

Glute bridge with band Instructions:  Wrap a resistance band around your knees Lie on your back with your knees bent and feet flat Lift your toes so that only the heel remains on the floor Tilt your pelvis back so that your low back is flat Squeeze your glutes,...
Foam Roll Lateral Hip

Foam Roll Lateral Hip

Foam Roll Lateral Hip Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie on your side with a foam roller on the outside of your hip The foam roller should be on the soft tissue between the bony prominences of your pelvis and thigh bone (femur)...