Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you Place the other hand behind your head and lift your elbow to the side Without shifting your...
Infraspinatus Release Infraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique designed to alleviate tension and improve mobility in the infraspinatus muscle, a crucial component of the rotator cuff. This muscle, located...
