Plank to Table Top

Plank to Table Top

by

plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...
Kneel on Shins Stretch

Kneel on Shins Stretch

by

Kneel on Shins Stretch Equipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling position Point your toes so that you are resting in the tops of your feet Sit back on your heels so your weight is displaced across your...
Hip CARS

Hip CARS

by

Hip Cars Equipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s Draw one knee towards your chest without rounding your back When you can no longer bring your knee forward start to push it out to the side...
Jefferson Curl

Jefferson Curl

by

Jefferson Curl Equipment Needed None Instructions: Stand with feet close, toes pointed forward Being the movement by tucking your chin and curling your neck. Focus on bending one segment of your spine at a time Continue down the spine, rounding your shoulders in so...
Cervical CARS

Cervical CARS

by

Cervical CARS Equipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head down, chin tucked toward the chest Rotate your head to one side as you elevate your chin Continue rotating your head to the “looking up”...