Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you Place the other hand behind your head and lift your elbow to the side Without shifting your...
Infraspinatus Release Equipment Needed: Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool Instructions: While seated on the ground Using one hand reach across your body and over the opposite shoulder to place a lacrosse ball on the back of your...
