3 Way Pull Apart 3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders, upper back, and core while enhancing shoulder stability and mobility. By using a resistance band, this exercise targets the rear deltoids,...
Prone A (Shoulder Extension) Shoulder Extension (Prone ‘A’) The prone A, also known as shoulder extension, is a key exercise for improving shoulder stability, scapular control, and upper back strength. By lying face down with your arms extended along your...
plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders Lift up one hand and swing the...
Bird Dogs bird dogs Bird dogs are a versatile core exercise that enhances stability, balance, and coordination by engaging the lower back, glutes, and abdominal muscles. Performed on all fours with one arm reaching forward and the opposite leg extending back, this...
Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...
