360 Breathing 360 breathing teaches your body how to use the diaphragm and deep core muscles more efficiently to create pressure all around your midsection. Instead of breathing into just the chest or belly, 360 breathing trains expansion through the sides and lower...
Thread The Needle The Thread the Needle exercise is a simple and highly effective mobility drill that helps improve rotation through the thoracic spine. It reduces stiffness in the upper back, shoulders, and neck. When the T spine gets tight from sitting or repetitive...
Prone Angel Prone Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and overall posture. Performed while lying face down, this movement mimics the motion of making snow angels. It specifically targets the...
T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine, enhancing upper body mobility, shoulder stability, and core strength. By extending both arms overhead while maintaining a stable core, this...
Table top Table Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain, and improve shoulder mobility. By sitting on the ground with your hands behind you and feet flat, this stretch involves lifting the hips...
