Prone Angel Prone Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and overall posture. Performed while lying face down, this movement mimics the motion of making snow angels. It specifically targets the...
T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine, enhancing upper body mobility, shoulder stability, and core strength. By extending both arms overhead while maintaining a stable core, this...
Table top Table Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain, and improve shoulder mobility. By sitting on the ground with your hands behind you and feet flat, this stretch involves lifting the hips...
Segmental Curl Up Equipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point Instructions: Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders Lift up one hand and swing the...
