Segmental Curl Up Equipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point Instructions: Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders Lift up one hand and swing the...
Jefferson Curl Jefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and mobility in the posterior chain, particularly the hamstrings, lower back, and spine. By holding a weight while slowly bending forward through...
Deep Seat Thoracic Spine Extension Equipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your feet are flat and the ground and your knees are higher than your hips Place your hands behind your head/neck. You can interlace your...
Cat-Cow cat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal flexibility, core stability, and improved posture. Performed on all fours, this exercise involves alternating between arching the back (cat) and...
