Deep Seat Thoracic Spine Extension Equipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your feet are flat and the ground and your knees are higher than your hips Place your hands behind your head/neck. You can interlace your...
Cat-Cow cat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal flexibility, core stability, and improved posture. Performed on all fours, this exercise involves alternating between arching the back (cat) and...
Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...
Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you Place the other hand behind your head and lift your elbow to the side Without shifting your...
Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder stability, and posture correction. Performed while lying on your back with your arms extended overhead, this movement engages the upper...
