Deep Seat Thoracic Spine Extension

Deep Seat Thoracic Spine Extension

by

Deep Seat Thoracic Spine Extension Equipment Needed Step or low box Instructions: Sit on a low step or box, making sure that your feet are flat and the ground and your knees are higher than your hips Place your hands behind your head/neck. You can interlace your...
Cat-Cow

Cat-Cow

by

Cat-Cow Equipment Needed: Open floor or yoga mat Instructions: Start on all 4s Begin the movement by tucking your chin to your chest As your chin tucks press through your shoulders and tuck your pelvis forward, allowing your upper back to round  Hold at the top for a...
Pull-Apart With Cervical Movements

Pull-Apart With Cervical Movements

by

Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...
Lumbar Locked Rotation

Lumbar Locked Rotation

by

Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you  Place the other hand behind your head and lift your elbow to the side Without shifting your...
Supine Angel

Supine Angel

by

Supine Angel Equipment Needed: Open floor or yoga mat Instructions: Lie on your back and bend your knees so your feet are flat Tilt your pelvis back so your low back is flat on the floor Tuck your shoulder blades back Put your arms down at your sides and place your...