Toe Seesaw toe see saw The toe seesaw is an excellent exercise designed to strengthen the muscles in the feet and lower legs, particularly targeting the toes, calves, and ankle stabilizers. By alternately rocking between the toes and heels, this movement builds...
World’s Greatest Rock Back Equipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee towards your chest and place the foot next to your hand Drop the back knee to the floor and sink your hips forward and down Rock your...
Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...
Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you Place the other hand behind your head and lift your elbow to the side Without shifting your...
Upper Body Rolling Upper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility, and core stability. This exercise involves rolling the body from a supine (lying on the back) to a prone (lying on the stomach) position,...
