Side Plank Side plank The side plank is a powerful core exercise known for targeting the obliques, glutes, and shoulder stabilizers, making it essential for anyone seeking balanced core strength. This isometric hold challenges your body to maintain lateral stability,...
Straight Leg Bridge Straight leg bridge The straight leg bridge is a fundamental exercise that strengthens the posterior chain, particularly the glutes, hamstrings, and lower back. By maintaining straight legs during this movement, it targets the core and improves hip...
T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine, enhancing upper body mobility, shoulder stability, and core strength. By extending both arms overhead while maintaining a stable core, this...
Toe Handshake Toe handshake The toe handshake is a simple yet effective foot mobility exercise designed to improve flexibility and maintain proper toe alignment. By using your fingers as spacers to passively splay your toes, this drill promotes better foot health and...
Toe Touch Series Toe touch series The toe touch series features two variations of the standing toe touch stretch that target different muscle groups for balanced flexibility and mobility. In the toes-elevated version, the calves are fully engaged, creating a...
