Single Leg Rock Back

Single Leg Rock Back

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Single Leg Rock Back Single Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin muscles) and posterior chain while emphasizing unilateral coordination. Athletes and fitness enthusiasts benefit greatly from this movement,...
Tabletop

Tabletop

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Table top Table Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain, and improve shoulder mobility. By sitting on the ground with your hands behind you and feet flat, this stretch involves lifting the hips...
Short Foot

Short Foot

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Short Foot Short Foot Exercise The short foot exercise is a targeted movement designed to strengthen the intrinsic muscles of the foot, improve arch stability, and enhance overall foot function. This exercise focuses on activating the small muscles within the foot...
Segmental Curl Up

Segmental Curl Up

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Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Seated Rib Cage Opener

Seated Rib Cage Opener

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Seated Rib Cage Opener Equipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet are near flat on the floor Place your hands behind your head, you can interlock your fingers but don’t have to Rotate your torso to the...