Foam Roll Thoracic Spine Foam Roll your T-spine Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Foam Roll Shins Foam Roll Shins Foam rolling the shins is a useful self-myofascial release technique designed to alleviate tension, improve flexibility, and promote recovery in the muscles along the front of the lower leg, specifically the tibialis anterior. By...
Foam Roll Calves Foam Roll Calves Foam rolling the calves is an effective self-myofascial release technique that targets the gastrocnemius and soleus muscles, promoting flexibility, reducing soreness, and enhancing mobility in the lower legs. By positioning a foam...
Foam Roll Glutes foam roll glutes Foam rolling the glutes is a self-myofascial release technique that targets the muscles of the buttocks, specifically the gluteus maximus, gluteus medius, and gluteus minimus. By positioning a foam roller under the hips and applying...
Foam Roll Adductors Foam Roll Adductors Foam rolling the adductors, or foam rolling your groin, is a valuable self-myofascial release technique targeting the inner thigh muscles, which play a crucial role in stabilizing the hips and promoting balanced lower body...
