Foam Roll Hamstrings

Foam Roll Hamstrings

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Foam Roll Hamstrings Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Sit on the floor and place one thigh on a foam roller in front of you Press your hands into the floor lifting your hips up Roll back and forth over the foam roller applying...
Foam Roll Lateral Hip

Foam Roll Lateral Hip

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Foam Roll Lateral Hip Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie on your side with a foam roller on the outside of your hip The foam roller should be on the soft tissue between the bony prominences of your pelvis and thigh bone (femur)...
SCM Release

SCM Release

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SCM Release Equipment Needed:  Open floor or chair   Instructions:  Turn your head to the right Using the pads of your right index and middle fingers find your left collar bone right where it meets the sternum Moving superior find the SCM muscle. It is a ropey...
Foam Roll Quads

Foam Roll Quads

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Foam Roll Quads Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie face down on the floor and place one thigh on a foam roller Using your forearms as support press off of the floor to increase pressure on the roller Roll up and down over...