Cervical CARS Equipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head down, chin tucked toward the chest Rotate your head to one side as you elevate your chin Continue rotating your head to the “looking up”...
Cat-Cow cat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal flexibility, core stability, and improved posture. Performed on all fours, this exercise involves alternating between arching the back (cat) and...
World’s Greatest Rock Back Equipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee towards your chest and place the foot next to your hand Drop the back knee to the floor and sink your hips forward and down Rock your...
Upper Body Rolling Upper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility, and core stability. This exercise involves rolling the body from a supine (lying on the back) to a prone (lying on the stomach) position,...
Foam Roll Rhomboids foam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that targets the muscles between your shoulder blades, relieving tension, improving upper back mobility, and promoting recovery. By placing a...
