Foam Roll Lateral Hip Foam Roll Lateral Hip Foam rolling the lateral hip is an effective self-myofascial release technique targeting the muscles on the side of your hips, particularly the gluteus medius, gluteus minimus, and the tensor fasciae latae (TFL). These...
SCM Release SCM release Sternocleidomastoid (SCM) release is a targeted self-care technique designed to relieve tension and improve flexibility in the SCM muscles, which run along the sides of the neck. The SCM muscles are responsible for various neck movements,...
Biceps Release Biceps Release Biceps release is a self-myofascial technique designed to alleviate tension, improve flexibility, and enhance recovery in the biceps brachii muscle, which is responsible for flexing the elbow and rotating the forearm. This muscle often...
Foam Roll Quads Foam Roll Quads Foam rolling your quads is an effective self-myofascial release technique designed to reduce muscle tension, improve flexibility, and promote recovery. By using a foam roller to apply controlled pressure to the quadriceps muscles, this...
