Plantar Release

Plantar Release

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Plantar Release Equipment Needed:  Open Floor or yoga mat Lacrosse ball Chair (optional)   Instructions:  Either seated or kneeling place your foot on top of a lacrosse ball or similar tool Apply firm but tolerable pressure by pressing your foot onto the ball Roll...
Foam Roll Calves

Foam Roll Calves

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Foam Roll Calves Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Sit on the floor and place one calf on a foam roller in front of you Press your hands into the floor lifting your hips up Roll back and forth over the foam roller applying firm...
Foam Roll Glutes

Foam Roll Glutes

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Foam Roll Glutes Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Sit on a foam roller Cross one leg over the other, placing your ankle on top of the opposite knee Lean towards the side of the up leg so that your weight is on one butt cheek Roll...
Foam Roll Adductors

Foam Roll Adductors

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Foam Roll Adductors Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Start on all 4s with your foam roller on the floor next to you running parallel to your body Lift up the leg closest to the foam roller (like a dog peeing on a fire hydrant)...
Foam Roll Hamstrings

Foam Roll Hamstrings

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Foam Roll Hamstrings Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Sit on the floor and place one thigh on a foam roller in front of you Press your hands into the floor lifting your hips up Roll back and forth over the foam roller applying...