Straight Leg Bridge

Straight Leg Bridge

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Straight Leg Bridge Equipment Needed Open floor or yoga mat Instructions: Lie flat on your back with feet together Point your toes down, drawing your heels slightly closer to your body Tuck your shoulders close to your spine and engage your core Press your heels and...
T-spine Reach Over

T-spine Reach Over

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T-spine Reach Overs Equipment Needed Foam roller Instructions: Place a foam roller behind you on the ground running perpendicular to your spine Lie on the foam roller so that it crosses your upper back Keeping your butt on the ground reach your arms overhead trying to...
Toe Handshake

Toe Handshake

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Toe Handshake Equipment Needed Open floor or yoga mat Instructions: Cross one leg over the other Interlock your toes with your fingers from the opposite hand Rotate your ankle in large circles using both the muscles of your lower leg and your hand to move  Move in...
Toe Touch Series

Toe Touch Series

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Toe Touch Series Equipment Needed Something to prop up your toes and heels – a book, 2×4, weight plate, etc. Instructions: Start by placing your toes onto a stable, slightly elevated surface Bring your legs together and bend your knees slightly (very...
Short Foot

Short Foot

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Short Foot Equipment Needed Open floor Chair (optional) Instructions: Standing or seated align your lower leg so that your shin is vertical and your knee is directly above your ankle Without gripping the floor with your toes slide the ball of the foot along the floor...