Toe Handshake

Toe Handshake

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Toe Handshake Equipment Needed Open floor or yoga mat Instructions: Cross one leg over the other Interlock your toes with your fingers from the opposite hand Rotate your ankle in large circles using both the muscles of your lower leg and your hand to move  Move in...
Short Foot

Short Foot

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Short Foot Equipment Needed Open floor Chair (optional) Instructions: Standing or seated align your lower leg so that your shin is vertical and your knee is directly above your ankle Without gripping the floor with your toes slide the ball of the foot along the floor...
Calf Eccentrics

Calf Eccentrics

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Calf Eccentrics Equipment Needed: Step, stair, box, brick, etc Instructions: Stand on a step with the ball of your foot so that your heel and midfoot are hanging over the edge On 2 feet push up onto the ball of your foot (2 leg calf raise) Remove one foot and slowly...
Calf Raises

Calf Raises

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Calf Raises Equipment Needed: Step, stair, box, brick, etc Instructions: Stand on a step with the ball of your foot so that your heel and midfoot are hanging over the edge On 2 feet push up onto the ball of your foot  Lower yourself so that your heels are as low as...
Toe Seesaw

Toe Seesaw

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Toe Seesaw Equipment Needed Open Floor Chair (optional) Instructions: Either sitting or standing, align your lower leg so your shin is vertical and your knee is directly above your ankle. Begin by pulling your big toe up in the air while the rest of your toes stay...